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Breath Control and Mic Technique for Voice Over

Intermediate · ~30 min

Overview

Good mic technique reduces editing time more than any other skill in voice over. When the performance is clean at the source — no plosives, controlled breath, consistent distance — post-production becomes straightforward rather than corrective.

What You Need

  • Your microphone on a stable stand
  • A pop filter mounted 4–6cm in front of the capsule
  • Closed-back headphones for monitoring your signal
  • Our Script Analyser for breath mark suggestions

Steps

1

Find your optimal mic distance

For large-diaphragm condensers: 15–25cm from the capsule gives a natural sound without excess proximity effect (low-frequency bass boost from being too close). For dynamic mics like the SM7B: 5–10cm is typical. Test by recording the same line at 10, 20, and 30cm and listening back. Too close: woolly and boomy. Too far: thin and roomy. Somewhere in between is your sweet spot.

2

Angle the mic to avoid plosives

Plosives (P, B, T sounds) create a burst of air that hits the capsule and causes a low-frequency thump. Rather than speaking directly into the mic, position it slightly above your mouth and angled down at about 30°, or position it just below your lips and angled up. Both positions keep the capsule out of the direct airflow path while maintaining full tonal quality.

3

Control your breath before lines

Take your breath before you need it — never gasp mid-sentence. Read ahead in the script while recording so you can inhale during natural phrase breaks. Breath from the diaphragm (belly expands) rather than the chest — it's quieter and sustains longer. Mark breath points in your script with a pencil before recording so you know where the planned pause are.

4

Handle breaths in editing

Audible breaths are part of natural speech — don't remove them all. Remove breaths that are too loud relative to speech, are out of rhythm, or happen in mid-word. Leave natural breaths between sentences. To reduce breath volume rather than cut: select the breath region and apply a −10dB gain reduction rather than silence, so the track doesn't feel unnatural.

5

Maintain consistent mic position across takes

If you need to re-record a line after moving away from the mic (to check your script, drink water, etc.), return to exactly the same distance and angle before recording the pickup. A line recorded 5cm closer sounds audibly different in tone. Use a strip of tape or a stand marker to define your position precisely. Inconsistent distance is the most common cause of "patch" sound in compiled takes.

Pro Tips

  • Drink room-temperature water before recording — cold water constricts the throat. Avoid dairy, which creates mucus, and carbonated drinks.
  • Use our Script Analyser to automatically add breath mark suggestions to your script before recording.
  • If you can't eliminate a plosive with positioning, use a thicker pop filter or double them — two pop filters reduce plosive energy by roughly 80%.